The Gestational Diabetes Cookbook & Meal Plan: A Balanced Eating Guide for You and Your Baby by Traci Houston & Joanna Foley RD

Author:Traci Houston & Joanna Foley RD [Houston , Traci]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2019-09-16T22:00:00+00:00

NUTRITIONAL INFORMATION: Calories: 392; Total Fat: 13g; Protein: 40g; Carbohydrates: 28g; Sugars: 6g; Fiber: 5g; Sodium: 474mg

NUT-FREE, 5-INGREDIENT, 30 MINUTES OR LESS

Pulled Pork Sandwiches

Carbs per serving: 34g

4 SERVINGS | PREP TIME: 5 minutes | COOK TIME: 15 minutes

Pulled pork sandwiches are always a hit, but the secret ingredient here is the apricot jelly. These ingredients work very well together, providing a distinctive umami flavor along with all of the nutrients you need for a balanced meal.

Avocado oil cooking spray

8 ounces store-bought pulled pork

½ cup chopped green bell pepper

2 slices provolone cheese

4 sandwich thins, 100% whole-wheat

2½ tablespoons apricot jelly

1.Heat the pulled pork according to the package instructions.

2.Heat a medium skillet over medium-low heat. When hot, coat the cooking surface with cooking spray.

3.Put the bell pepper in the skillet and cook for 5 minutes. Transfer to a small bowl and set aside.

4.Meanwhile, tear each slice of cheese into 2 strips, and halve the sandwich thins so you have a top and bottom.

5.Reduce the heat to low, and place the sandwich thins in the skillet cut-side down to toast, about 2 minutes.

6.Remove the sandwich thins from the skillet. Spread one-quarter of the jelly on the bottom half of each sandwich thin, then place one-quarter of the cheese, pulled pork, and pepper on top. Cover with the top half of the sandwich thin.

INGREDIENT TIP: Pulled pork is always a treat. Save any remaining pork for a quick taco snack, or add it to soups or salads.

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